30 Amazing Ways Life Gets Better in Your First 30 Days Sober
Getting clean and sober may be one of the most difficult, yet most rewarding decisions you will ever make. With it comes a complete internal and external change. Even in…
How Addiction Affects the Brain
A substance abuse disorder can seem complicated. Addiction effects every area of life, from family relationships to finances and physical health. A critical area of health that addiction effects are…
5 Common Challenges People Face in Recovery
Recovering from any disorder that has to do with addiction or mental health takes time, guts, commitment and a willingness to change. If you’re in recovery, you’ve already completed one…
Being Assertive Shows Self Respect and Respect for Others
by Erin Oden, ASW, Clinical Director Sometimes asking for what we want or need is difficult, especially when we are faced with situations that elicit an emotional response. When we…
The Lost Art of Listening
by Erin Oden, ASW, Clinical Director Throughout my life, I have spent many hours sitting across from people who have been amid personal struggle. What I have found is that…
Choosing and Using a Sponsor
When you’re new in recovery, one of the most important parts of staying clean and sober is showing up. Showing up may mean going to treatment (and staying) and going…
Portrait of beautiful smiling young woman enjoying yoga, relaxing, feeling alive, breathing fresh air, got freedom from work or relations, calm and dreaming with closed eyes, in green park, copy space
Being Mindful in the New Year
by Erin Oden, ASW, Clinical Director Coming out of the holiday season, I am filled with joy and hope for the New Year, while also taking some time to reflect…
5 Ways to Get Excited About Recovery in the New Year
A new year is upon us, and it’s full of possibilities, especially for those in recovery. As a person on this journey, you’re always improving yourself. Now that the holidays…
Making Goals for Recovery in the New Year
The end of the year is slowly creeping up on us, and while many people are immersed in their holiday plans, for people in recovery it can be a time…
Cope with Anger in a Healthy Way
In recovery, there are a lot of emotions that you go through, especially when you are new. Feelings are something you will need to learn to manage as you get…
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