How to Make New Friends in Recovery
When you first get sober, you’ll spend a lot of time working on yourself and learning to navigate the world without the use of alcohol or drugs. As a person…
A Note from CEO Keith Miller
by Keith Miller, CEO I wanted to take a moment to honor the staff at Advanced Recovery Solution (ARS). It is such a pleasure to work with people that are…
10 Ways to Practice Self-Care in Everyday Life
In recovery, you’ll learn a lot about yourself. Everyone has stress, and you may feel your stress more vividly when you’re living without the use of alcohol or drugs. Stress…
So You Want to be a Case Manager?
by Erin Oden, ASW, Clinical Director I recognize that many people early in their career path think about going into the field of addiction. Case management is a popular choice…
Staying Sober Through Social Gatherings
by Erin Oden, ASW, Clinical Director Taking the leap to being clean and sober is one of the most pivotal decisions someone might make in his or her life. It…
“Fighting Fair” When Disagreements Arise
by Erin Oden, ASW, Clinical Director We as human beings are hardwired to seek meaningful relationships. Going back to the dawn of mankind, it was unsafe to be a lone…
Coping With Anxiety in Recovery
When you’re new to recovery, your body and mind are both adjusting to a new way of life. You may have mood swings as you first get clean and sober.…
Keeping a Gratitude Journal Can Help You Focus on the Good
In early recovery, it’s sometimes hard to keep upbeat. Getting clean and sober can be an emotional roller coaster as you learn new habits and coping mechanisms. At the same…
Having Healthy Boundaries in Recovery
by Erin Oden, ASW, Clinical Director Types of Boundaries When I bring up the topic of boundaries with my patients, I am often met with the expectation that we will…
A Quick Look at Cognitive Behavioral Therapy
by Erin Oden, ASW, Clinical Director Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that is frequently used at ARS. While it was originally formulated as a treatment for…