Being Mindful in the New Year
Portrait of beautiful smiling young woman enjoying yoga, relaxing, feeling alive, breathing fresh air, got freedom from work or relations, calm and dreaming with closed eyes, in green park, copy space

Being Mindful in the New Year

by Erin Oden, ASW, Clinical Director Coming out of the holiday season, I am filled with joy and hope for the New Year, while also taking some time to reflect…

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