Self-Esteem in Recovery

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by Erin Oden, ASW, Clinical Director One of the biggest struggles while in early recovery is practicing self-love. Due to the unpleasant behaviors that one has participated in while in…

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What’s in a Nightly Routine?

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by Erin Oden, ASW, Clinical Director One of the best ways to create self-awareness is through practicing a regular nightly routine. This practice is suggested within the 12-step program of…

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Coping With Anxiety in Recovery

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When you’re new to recovery, your body and mind are both adjusting to a new way of life. You may have mood swings as you first get clean and sober.…

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